Wellness by Dan Bair ( Boys High)

Teachers in a high stress job
Theories and Methods
Flow - Mihaly Cskszertmihaly
Fulfillment
Accomplishment
Sense of self

List top 3-5 activites
Is there an activity you left behind
What activities outside work define you

Strong

Move for 30 minutes although 12 minutes is ok
Get into your body and out of your head

Intelligent

books
write down three things or words that you need to look up- Encyclopedia drill
everyday put something in the box - remember them

Creative
cooking, music

Life Long Learners

Draw up three boxes.  Try to tick all three boxes a day.  It can be only 5 minutes a day and can be integrated.